Life is full of ups and downs, and no matter how much we try to avoid them, setbacks, challenges, and even failures are inevitable. When something negative happens, it can leave us feeling stuck, discouraged, or even lost. But how we choose to reset after these moments makes all the difference in our ability to grow and thrive.
Finding the strength to start fresh requires resilience, self-compassion, and the understanding that every setback is temporary. With the right mindset, we can transform obstacles into opportunities to reset, refocus, and move forward stronger than before. To help you navigate these moments, we’ve gathered ten motivational quotes to inspire your reset, reminding you that even after life’s toughest moments, a new beginning is always possible.
Here are ten quotes to help you reset after something negative happens:
- “Every day is a new beginning. Take a deep breath, smile, and start again.” – Unknown
- “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Resilience is about getting back up every time life knocks you down. Every stumble is an opportunity to rise stronger. - “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
When you focus on your inner strength, external challenges seem smaller. Trust yourself to handle whatever comes your way. - “Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
Each setback is a lesson. Instead of seeing it as defeat, view it as a stepping stone to better decisions and outcomes. - “Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people.” – Roy T. Bennett
The storms you face today are building the person you’ll become tomorrow. Keep pushing forward—your breakthrough could be just around the corner. - “Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” – Vivian Greene
Don’t wait for circumstances to be perfect. Find joy and resilience in the middle of the mess. - “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale
It’s often in our most challenging moments that we discover how strong we really are. Embrace the challenge as an opportunity to find your inner power. - “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
While the past can’t be undone, you hold the power to create a new ending by resetting and moving forward with purpose. - “The only real failure in life is not to be true to the best one knows.” – Buddha
Staying true to yourself, even after setbacks, is the ultimate success. Remember that authenticity is the foundation for resilience. - “And every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! You need to worry about this! And this! And this!’ And each day, it’s up to you to yank your hand back, put it on your heart and say, ‘No. This is what’s important.’” – Iain Thomas
Resetting means refocusing on what truly matters to you, blocking out the noise, and moving forward with your heart leading the way.
No matter how tough life gets, remember that every moment is an opportunity to reset and begin again. These quotes serve as powerful reminders that you have the strength within you to overcome any challenge, learn from the experience, and start anew. The next time something negative happens, take a moment to pause, reflect, and reset—knowing that brighter days are always ahead.
Member Resources
5 Day Challenge: Stress Management
Resilience Toolkit: Building Support and Bouncing Back Stronger
