Mindfulness Practices to Try During Stressful Times
Are you plagued by constant feelings of stress and overwhelm? With no end to the amount of life-altering news, you might be looking for a…
6 Simple Methods to Live a Healthier and More Enjoyable Life
The pandemic has significantly affected the mental and physical well-being of many people. Over the past two years, people lost their fitness routines due to…
4 Ways to Take Back Your Day From Social Media
We all need social media. Whether you’re using it to enhance your personal brand or to promote your business on social media, like it or…
5 Tips for Conquering Decision Fatigue
We make close to 35,000 decisions every day. You read that right–35,000! It’s no wonder that some days we feel like we can’t bear to…
Health: An Essential Element of Success – 9 Ways For Women to Live a Healthier Life
You probably don’t need to be told that living a life of good health requires more than just taking a vitamin every day. A healthy…
How to Identify and Avoid Workplace Burnout
Workplace stress is inevitable. Burnout is not. Learn how to identify and avoid burnout before it is too late.
Leading Through Trauma, Distractions, and Uncertainty
Have you ever heard the old folk song “What’s You Gonna Do When the World’s on Fire?” Well, it feels like we’re living through it.…
Overcoming Zoom Fatigue
Zoom fatigue is very real as workplaces have increased usage of video conferencing software after the pandemic was declared. Here’s how to overcome it.
How to Set Boundaries at Work and at Home
Remote jobs, freelance work, and different types of digital entrepreneurship were already on the rise before the pandemic. Roughly 4.7 million employees in the United…
Are You at Risk of Burnout?
Office Space, a 1999 film about three coworkers who are equally unhappy in their careers, uses satire to unpack a hefty message about corporate culture…