How to Stay Motivated Through Trying Times
Last week’s eChapter focused on how to stay motivated and keep the momentum going while trying to navigate the new normal. Tanya Memme, TV host…
eChapter Recap: Stress Less and Improve Your Heart Health
This week we welcomed Tanya Memme as the new host of our eChapter platform. We are thrilled to have Tanya joining us for eChapter. Tanya…
Heart Health Tips from Star Jones
Every February we recognize Heart Health Month. Our President, Star Jones, is a volunteer and spokesperson for The American Heart Association but her work and…
What? Me Worry?
This post was originally published at findyourwhen.com and has been republished here with permission. “I’ve lived through some terrible things in my life, some of…
5 Tips to Help You Achieve Your Goals
Happy holidays! What a terrific year this has been for IAW! We have seen tremendous success in many areas and we are proud of our…
From Desk to Dinner: Dressing for the Office and an Evening Out
Versatility is vital this time of year. We want to stay warm outside but not overheat indoors, so we layer. And, of course, it’s the…
Best Shoes For a Long Work Day
Nurses and chefs wear clunky orthopedic shoes or, more often these days, Crocs. They spend all day on their feet and their jobs require zero…
Star’s Corner: The Perfect Recipe for Maintaining a Healthy Lifestyle
This month’s focus is near and dear to me – the perfect recipe for maintaining a healthy lifestyle! Many of you know I am a…
Simple In-Office Health Habits
We always hear the same things about in-office health: Eat healthy, don’t smoke, get exercise, drink more water and less soda, avoid alcohol after work.…
Easy Fitness Routines to Fit into Your Lifestyle
Recent scientific research has shown most of us don’t need to camp out in the gym to get or stay fit. Short bursts of high-intensity…