Balancing the Weight of Life and Work Demands
Women, the balancer of it all, the glue that hold it all together, the center of many families and you know what? We are exhausted!…
Spend Your Tax Refund on You
If you are lucky enough to have a tax refund on the way, consider spending it on something fun. It may sound irresponsible, but if…
Small Changes to Dramatically Improve Your Sleep Tonight
This post was published by The Benjamin Hotel. Do you find yourself dragging in the afternoon? Do you have difficulty focusing to solve a problem?…
A Spring Wardrobe Update Can Give You the Confidence You Need to Crush Your Goals
By Megan R. Elrath Team Writer, ReFresh Your Step, LLC — Career Advisory & Strategy At long last, the dull days of winter are giving…
Forget About Work-Life Balance; Try Work-Life Integration
The term “work-life balance” has been in existence for a long time. However, the term “work-life integration” has become common in recent years. In fact,…
Protect Your Skin From Your Office
We think a lot about protecting our skin from the sun, but the office can be just as brutal. Dry, cold or overheated, and poorly…
Healthy Through the Holidays
The holidays are an exciting time for family, fun, and unfortunately, a lot of food. Sometimes temptation can be so high around the holiday season…
Surviving the Holidays and Returning to Work Refreshed
In a perfect world, the holidays would offer the perfect reprieve from day-to-day stresses. You get to leave work behind for a few days and…
Monday Motivation: 10 Tips and Tools for Peak Productivity and Sanity
By Melissa Goldberger Life is a whirlwind. Endless to-do lists pull you in a dozen directions and never seem to empty. I navigate that tempest…
Disconnecting from Everything
With communication technology within reach all hours of the day, most of us find ourselves in a constant state of connection with our work, our…